June 9, 2019

I’ve wrote about why sleep is so important to us and how can we get sleep easily before. Yet, I found to some people it’s still a big struggle in their life even they know it’s important to sleep, even they try to follow “the rules”. They just can’t make it.

My dad is o...

January 26, 2018

"How are you?"

If your answer is "tiring", "sleepy", "busy", "low energy" etc. Take a good chance to check in today.

Are you a “Type-A” person? Which is a psychological term referring to people who might have the tendency on having too much to achieve, over working, supe...

September 3, 2017

Yes we are all familiar with stress. We live in a stressed city with never ending tasks, social happenings, pollutions, sounds and more. So what is the solution? First of all, we need to understand the stress sequence in our body and mind.


What is exactly happening whe...

February 27, 2017

Martha Collard, founder of Red Door Studio, a place for the community to heal and release physical and mental stress through sound, meditation and body work. Apart from an experienced gong playing teacher, Martha is also a management consultant, executive coach, and ca...

October 21, 2016

We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is not empty time, but time of intense neurological activity. Once we sleep well, we could have better mood, metabolism, performance, me...

October 7, 2016

I love myself and enjoy being a woman so much, yet only when I'm not suffering from premenstrual syndrome (PMS). If you are suffering from PMS, that means at least 5 days a month, which is a total of 13 years in life if you live till the age of 80!!! More than a decade...

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The Art of Ease: Focus

October 7, 2019

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