January 21, 2018
Our brain is the energy hungry organ, it weights 2% of our body weight, yet consuming 20% of our energy at the rate 10 times faster than other tissues in our body.
When our brain work right, we work right. It is the hardware of our soul. It is an organ...
December 16, 2017
Struggling on bed, feeling tired, experiencing water retention, lack of energy and motivation to start the day.... Is it how your morning usually like? I understand this feeling and I have been through them all in those days.
And now, I can't wait to ju...
December 12, 2016
For those who know me, !Mana is my food court. I have been a big fan of this restaurant since I moved towards plant-based diet a few years ago.
Bobsy Gaia, the founder of !Mana Fast Slow Food, who also successfully built up the first fully vegetarian communit...
October 25, 2016
One of the top stress management techniques which can help you reduce stress in one second is, say this magic word, 'NO'.
We often tend to pretend the 'YES' man even we want to say 'NO' in our mind. 'I rather say yes because I do not want to upset anyone', 'If I say no...
3 things to do in the unknowns
February 17, 2020
3 steps light you up instantly when you feel low
January 12, 2019
S.O.S. breathing: COVID-19 antidote
March 23, 2020