Are you struggling on how to get better sleep, better energy and motivation in life constantly? Dieting, exercise, social activities, meditation, whatever you are trying it, let's give it a pause today. Before dive into the holistic plan, let's shift our focus back on...

I used to poop 3-4 times a week and think I'm healthy, which I was completely wrong. If we have less than one poop per day or going incompletely, this is what we call "Constipation". 

Our gut is also called our 2nd brain, 60-80% of immune system located in gut, it...