March 11, 2018

Are you struggling on how to get better sleep, better energy and motivation in life constantly? Dieting, exercise, social activities, meditation, whatever you are trying it, let's give it a pause today. Before dive into the holistic plan, let's shift our focus back on...

June 18, 2017

I used to poop 3-4 times a week and think I'm healthy, which I was completely wrong. If we have less than one poop per day or going incompletely, this is what we call "Constipation". 

Our gut is also called our 2nd brain, 60-80% of immune system located in gut, it...

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S.O.S. breathing: COVID-19 antidote

March 23, 2020

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