October 7, 2019

Life can be tough sometimes, while whether or not we find hard in these moment is a choice, it's definitely possible to find the easiness in it. This is why one of my favourite quote from all teachers is this one,

"Easy is Right"- Chuang Tsz

Yes, you might response insta...

September 3, 2019

Many people around me know all benefit on meditation but find it really hard to put it into practices. I know how it feels, in the moment you start meditating, it’s also the moment you feel like you can be a movie director or script writer all of a sudden while thousan...

September 8, 2018

How you belief creates what kind of life you have. Mahatma Guandi explained this perfectly:

“Your beliefs become your thoughts.

Your thoughts become your words.

Your words become your actions.

Your actions become your habits.

Your habits become your values.

Your values becom...

February 25, 2018

Fear and love are the 2 core emotions we have in life. They are always related towards each other. Presence of fear is an absence of love. It is a sign of unwilling to let go, a sign of relying on our own limited strengths.

Fear is not a bad emotion. The energy is almos...

February 9, 2018

Running is the greatest metaphor of life. The experience itself and how you choose experiencing it totally reflect how you live you life and what kind of life you are pursuing.

In what way does running mean to you? When usually you choose to run? When you run, what kind...

February 3, 2018

What is a spiritual practice?

It could be something tangible like meditation, yoga, chi kung, tea ceremony, oil-pulling, detoxing, crystal, prayer, chanting, chakras, journaling… or something intangible like mindfulness, patience, kindness, blessings, love, compassion,...

January 26, 2018

"How are you?"

If your answer is "tiring", "sleepy", "busy", "low energy" etc. Take a good chance to check in today.

Are you a “Type-A” person? Which is a psychological term referring to people who might have the tendency on having too much to achieve, over working, supe...

December 30, 2017

I watched the latest movie “The Greatest Showman” twice this month and deeply moved and inspired by every plot, characters, music, scripts and lyrics in it.

When everyone is talking about 2018 resolutions and sharing the goals, are you sure you would not being moti...

October 15, 2017

We all have the tendency to judge. Judging others, from those we are close to someone we barely know which we just want to leave a bad comment on their social media post. But the one we judge most frequently in the meanest way is judging ourselves.

"Stop it! You idiot."

...

October 7, 2017

Life is a creation from thought, word and action. What you think creates what kind of life you live in.

Train your thoughts, like training your muscles. Do it by practicing, like how well you train yourself not doing it by judging yourself everyday.

If you think you...

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