October 21, 2016

We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is not empty time, but time of intense neurological activity. Once we sleep well, we could have better mood, metabolism, performance, me...

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S.O.S. breathing: COVID-19 antidote

March 23, 2020

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