January 18, 2020

Are u you a positive person? Do you want to be one? Why and why not? For sure, we all want happiness in life. Being able to identify and have better understanding on what positivity and negativity helps us move towards this happiness faster and easier.

People always cla...

January 5, 2020

In life, we always wanna fix or change things. Our job, health, relationship, emotions, life... almost everything. We grasp and want to control things as much as we can, we're afraid losing them, missing any opportunities or wasting our valuable time.

All spiritual teac...

October 7, 2019

Life can be tough sometimes, while whether or not we find hard in these moment is a choice, it's definitely possible to find the easiness in it. This is why one of my favourite quote from all teachers is this one,

"Easy is Right"- Chuang Tsz

Yes, you might response insta...

September 3, 2019

Many people around me know all benefit on meditation but find it really hard to put it into practices. I know how it feels, in the moment you start meditating, it’s also the moment you feel like you can be a movie director or script writer all of a sudden while thousan...

June 23, 2019

Last week, i broke the head of my little meditation Buddha by accident when I was tidying up my altar. It is a hand made gift from an amazing soul I met in Nepal. I feel sad, at the same time I believe this is a great gift from universe sharing with me in the moment.

I...

June 2, 2019

Listen, it is urgent to breathe.

Breathing is our birthright, but unfortunately 99% of us forget how to breathe in this age, either we lock the air in our heart, trap it at the throat or simply stop it instead of circulate it naturally to our belly. Be honest to yoursel...

February 9, 2018

Running is the greatest metaphor of life. The experience itself and how you choose experiencing it totally reflect how you live you life and what kind of life you are pursuing.

In what way does running mean to you? When usually you choose to run? When you run, what kind...

January 26, 2018

"How are you?"

If your answer is "tiring", "sleepy", "busy", "low energy" etc. Take a good chance to check in today.

Are you a “Type-A” person? Which is a psychological term referring to people who might have the tendency on having too much to achieve, over working, supe...

December 16, 2017

​Struggling on bed, feeling tired, experiencing water retention, lack of energy and motivation to start the day.... Is it how your morning usually like? I understand this feeling and I have been through them all in those days. 

And now, I can't wait to ju...

December 10, 2017

We work in a stressful city which most of us choose to sacrifice the time on eating for work. On the contrary, French people treat their meal sacredly with a normal lunch break to be as long as 2 hour. To them, quality eating is the most enjoyable moment of the day to...

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