January 12, 2018

Who is your most favourite princess character in your bedtime stories when you are a kid? 

1. Cinderella 

2. Snow White 

3. Little Mermaid

4. Sleeping Beauty

5. Bella (Beauty and the Beast Princess)

6. Rapunzel (The Long-haired Princess)

A bedtime story, a conversation with p...

October 30, 2016

Our skin is a reflection of our health. When a blemish appears on your face, it may be a sign of an imbalance, whether it is related to nutrition, hormones, genetics, or environmental factors.

Skin is the body’s largest organ, and it communicates with the internal organ...

September 21, 2016

We all love to travel. Yet, it is so easy to break the normal health routine due to different eating habits, itineraries, and time zones. Constipation, sleepless night, edema, fatigue? It is not a must for travel lover to suffer.

Here are 6 tips to fly healthy, let's en...

September 18, 2016

My 21 days quit sugar challenge accomplished. Proud of you Jen!!

3 amazing things happen on me:

1. My mind has never been as clear as now, which keeps me super productive from morning till night time

2. My body fat percentage dropped by 5%, and got flatter belly without...

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