August 24, 2017

21 August 2017, I've successfully conquered the largest cave in the world, Song Doong Cave in Vietnam. Passing through jungles, beach, rivers inside the cave, every step is a scene. 

Everything I experienced in this 4 day expedition reminds me of how to live a life effo...

December 28, 2016

Greta Lai, a certified yoga teacher who teaches in multiple yoga studios and big events in Hong Kong. At the same time, she is a freelance art director, Reiki practitioner, yoga therapist and sports brands ambassador. Yet, she still have time to relax and enjoy a cup o...

December 12, 2016

For those who know me, !Mana is my food court. I have been a big fan of this restaurant since I moved towards plant-based diet a few years ago. 

Bobsy Gaia, the founder of !Mana Fast Slow Food, who also successfully built up the first fully vegetarian communit...

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