January 25, 2017

What is a good sleep?

A good sleep doesn't mean that you are not suffering from insomnia. Ask yourself, do you wake up refreshing and ready to go? If you wake up tired, you are still suck in sleep.

We are never taught about sleep patterns, which is seriously important on...

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S.O.S. breathing: COVID-19 antidote

March 23, 2020

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