January 18, 2019

Having a full on in life and have no idea when you can rest?

Feeling low and longing for a break yet hardly to get one?

Missing the moments in last vacation that you felt so relax and at ease?

Go on a vacation does help us back to the moment of calmness easily. Yet, we ca...

July 14, 2018

When we say "I don’t have time", it is more about the time but a mixture of emotions.

"Pride" is one of them, we are proud of ourselves being so occupied and needed in the world around us. Another emotions could be a combination of "shame", "disappointment", "guilt", "s...

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S.O.S. breathing: COVID-19 antidote

March 23, 2020

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