February 16, 2019

Meditation, breathwork, mindfulness is getting more popular in this stressful era. The challenge is we always find it so hard to focus or simply do nothing and sit down for a few second.

We might blame the noise around you, the audible noise from people, environment aro...

February 10, 2019

Emotion is setting the mind in motion.

When we engage with it, we “think” it would bring us joy and happiness. But we never “think” or we are trying to avoid the truth that this happiness never last and they are not real.

For example, we crave that chocolate cake b...

April 7, 2018

Are you a human-being, or just human-doing? It is far too often we live without purpose, we continue to eat, sleep, work, live without feeling them or have no idea why we are doing so.

Last week, I was in a retreat in the Amazon jungle. A spiritual master reminded me ab...

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Did you know? A positive person has the most negative mind.

January 18, 2020

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