July 29, 2018

How often you doubt about what you have done or judge the decision you have made? We constantly fall into the trap of regrets especially when we are having a hard time. We start loosing confidence on ourselves, punishing ourselves with insane self-judgements at the sam...

May 11, 2018

Study shows approximately 1 in 7 workers engage in mindfulness-based activity in the past decade. About 927,000 kids in the United States starts meditating in school, meditation is offering across corporate environment, rehabilitation centres and even jails....

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Did you know? A positive person has the most negative mind.

January 18, 2020

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