June 18, 2017

I used to poop 3-4 times a week and think I'm healthy, which I was completely wrong. If we have less than one poop per day or going incompletely, this is what we call "Constipation". 

Our gut is also called our 2nd brain, 60-80% of immune system located in gut, it...

May 14, 2017

“Eating the right fats makes you lose weight, while eating excess sugar and the WRONG types of fat make you fat.” Mark Hyman, MD.

Mark Hyman, MD, an American physician and the New York Times best-selling author who taught me how to "Eat Fat. Get Thin". In this interview...

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S.O.S. breathing: COVID-19 antidote

March 23, 2020

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