January 7, 2018

No one could change a diet in a day. Start small and simple, and most importantly, start with a great mood!

Colour boosts our mood effectively, red/ violet stimulates energy, green/ yellow creates sunny and happy feeling, and blue keeps us calm and peaceful. Let's power...

November 4, 2017

Green Monday, intermediate fasting, pressed juice, it is a good news we become more heath conscious nowadays. Recently, many people around me share they want to be a vegetarian, it seems a healthier lifestyle to start with, at the same time keeping the body light and b...

November 23, 2016

When we travel between different time zones, our internal clock, also known as circadian rhythm, has been messed up and caused jet lag. 

We all know how it feels. Sleepless nights, fatigue, constipation, loss of concentration, irritability, loss of appetite and so on. T...

October 21, 2016

We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is not empty time, but time of intense neurological activity. Once we sleep well, we could have better mood, metabolism, performance, me...

September 21, 2016

We all love to travel. Yet, it is so easy to break the normal health routine due to different eating habits, itineraries, and time zones. Constipation, sleepless night, edema, fatigue? It is not a must for travel lover to suffer.

Here are 6 tips to fly healthy, let's en...

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