January 7, 2018

No one could change a diet in a day. Start small and simple, and most importantly, start with a great mood!

Colour boosts our mood effectively, red/ violet stimulates energy, green/ yellow creates sunny and happy feeling, and blue keeps us calm and peaceful. Let's power...

October 21, 2016

We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is not empty time, but time of intense neurological activity. Once we sleep well, we could have better mood, metabolism, performance, me...

October 7, 2016

I love myself and enjoy being a woman so much, yet only when I'm not suffering from premenstrual syndrome (PMS). If you are suffering from PMS, that means at least 5 days a month, which is a total of 13 years in life if you live till the age of 80!!! More than a decade...

September 21, 2016

We all love to travel. Yet, it is so easy to break the normal health routine due to different eating habits, itineraries, and time zones. Constipation, sleepless night, edema, fatigue? It is not a must for travel lover to suffer.

Here are 6 tips to fly healthy, let's en...

September 18, 2016

My 21 days quit sugar challenge accomplished. Proud of you Jen!!

3 amazing things happen on me:

1. My mind has never been as clear as now, which keeps me super productive from morning till night time

2. My body fat percentage dropped by 5%, and got flatter belly without...

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