December 3, 2017

Meditation, we all know it is something good to calm your mind effectively. Yet, most of us think it is way too difficult that only Buddha can achieve. You are wrong. It is not about how long you sit for, but how much you aware of yourself.

To achieve this self-awarenes...

November 4, 2017

Green Monday, intermediate fasting, pressed juice, it is a good news we become more heath conscious nowadays. Recently, many people around me share they want to be a vegetarian, it seems a healthier lifestyle to start with, at the same time keeping the body light and b...

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