January 26, 2018

"How are you?"

If your answer is "tiring", "sleepy", "busy", "low energy" etc. Take a good chance to check in today.

Are you a “Type-A” person? Which is a psychological term referring to people who might have the tendency on having too much to achieve, over working, supe...

October 25, 2016

One of the top stress management techniques which can help you reduce stress in one second is, say this magic word, 'NO'.

We often tend to pretend the 'YES' man even we want to say 'NO' in our mind. 'I rather say yes because I do not want to upset anyone', 'If I say no...

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S.O.S. breathing: COVID-19 antidote

March 23, 2020

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