Running is the greatest metaphor of life. The experience itself and how you choose experiencing it totally reflect how you live you life and what kind of life you are pursuing.

In what way does running mean to you? When usually you choose to run? When you run, what kind...

Life is a creation from thought, word and action. What you think creates what kind of life you live in.

Train your thoughts, like training your muscles. Do it by practicing, like how well you train yourself not doing it by judging yourself everyday.

If you think you...

21 August 2017, I've successfully conquered the largest cave in the world, Song Doong Cave in Vietnam. Passing through jungles, beach, rivers inside the cave, every step is a scene. 

Everything I experienced in this 4 day expedition reminds me of how to live a life effo...