August 24, 2018

What is fasting?

First response on the term "fasting" to many people usually would be, "I would die from starving even if I skipped one meal".

Fasting is different from starvation. It is feeding ourselves with nutrient reserves of the body which normally could support...

November 23, 2016

When we travel between different time zones, our internal clock, also known as circadian rhythm, has been messed up and caused jet lag. 

We all know how it feels. Sleepless nights, fatigue, constipation, loss of concentration, irritability, loss of appetite and so on. T...

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S.O.S. breathing: COVID-19 antidote

March 23, 2020

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