August 24, 2018
What is fasting?
First response on the term "fasting" to many people usually would be, "I would die from starving even if I skipped one meal".
Fasting is different from starvation. It is feeding ourselves with nutrient reserves of the body which normally could support...
November 23, 2016
When we travel between different time zones, our internal clock, also known as circadian rhythm, has been messed up and caused jet lag.
We all know how it feels. Sleepless nights, fatigue, constipation, loss of concentration, irritability, loss of appetite and so on. T...
3 things to do in the unknowns
February 17, 2020
3 steps light you up instantly when you feel low
January 12, 2019
S.O.S. breathing: COVID-19 antidote
March 23, 2020