August 24, 2018
What is fasting?
First response on the term "fasting" to many people usually would be, "I would die from starving even if I skipped one meal".
Fasting is different from starvation. It is feeding ourselves with nutrient reserves of the body which normally could support...
November 23, 2016
When we travel between different time zones, our internal clock, also known as circadian rhythm, has been messed up and caused jet lag.
We all know how it feels. Sleepless nights, fatigue, constipation, loss of concentration, irritability, loss of appetite and so on. T...
Top secret reveal: Remedy to all toxic relationships
August 25, 2019
Stop cursing your job which only make you broke.
May 30, 2018
The Art of Ease: Focus
October 7, 2019