February 25, 2019

Among all type of yoga, I love Kundalini yoga most because it combines physical movement, breathwork and spiritual practice with mantras and meditation. “Kundalini” is a primal energy that located at the base of our spines since we are born. By activating this, we migh...

February 9, 2018

Running is the greatest metaphor of life. The experience itself and how you choose experiencing it totally reflect how you live you life and what kind of life you are pursuing.

In what way does running mean to you? When usually you choose to run? When you run, what kind...

December 16, 2017

​Struggling on bed, feeling tired, experiencing water retention, lack of energy and motivation to start the day.... Is it how your morning usually like? I understand this feeling and I have been through them all in those days. 

And now, I can't wait to ju...

February 27, 2017

Martha Collard, founder of Red Door Studio, a place for the community to heal and release physical and mental stress through sound, meditation and body work. Apart from an experienced gong playing teacher, Martha is also a management consultant, executive coach, and ca...

October 21, 2016

We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is not empty time, but time of intense neurological activity. Once we sleep well, we could have better mood, metabolism, performance, me...

September 21, 2016

We all love to travel. Yet, it is so easy to break the normal health routine due to different eating habits, itineraries, and time zones. Constipation, sleepless night, edema, fatigue? It is not a must for travel lover to suffer.

Here are 6 tips to fly healthy, let's en...

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The Art of Ease: Focus

October 7, 2019

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