February 10, 2019

Emotion is setting the mind in motion.

When we engage with it, we “think” it would bring us joy and happiness. But we never “think” or we are trying to avoid the truth that this happiness never last and they are not real.

For example, we crave that chocolate cake b...

December 1, 2018

If someone can summarise one purpose in life, maybe it would be something similar to this, "find the joy in it".

Joy is happiness. Joy is contentment. Joy is bliss. We work so hard on whatever way to achieve it and fight for it in our lives. But sometimes we might get l...

November 1, 2018

When emotions came, it is very common we label them as something negative or we do not want and we try our best to avoid facing it. Either by neglecting it from distractions, or simply numb ourselves by keeping a distance from it and say “I’m fine” or “I feel nothing”.
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August 31, 2018

In the moment we developed the consciousness to express our thoughts, an ability came to us as a package. The ability to judge.

We ran to our parents, start practicing how to judge. We blamed the kid next door, our brothers and sister on treating us badly, stealing our...

February 25, 2018

Fear and love are the 2 core emotions we have in life. They are always related towards each other. Presence of fear is an absence of love. It is a sign of unwilling to let go, a sign of relying on our own limited strengths.

Fear is not a bad emotion. The energy is almos...

February 3, 2018

What is a spiritual practice?

It could be something tangible like meditation, yoga, chi kung, tea ceremony, oil-pulling, detoxing, crystal, prayer, chanting, chakras, journaling… or something intangible like mindfulness, patience, kindness, blessings, love, compassion,...

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