September 21, 2016

We all love to travel. Yet, it is so easy to break the normal health routine due to different eating habits, itineraries, and time zones. Constipation, sleepless night, edema, fatigue? It is not a must for travel lover to suffer.

Here are 6 tips to fly healthy, let's en...

September 18, 2016

My 21 days quit sugar challenge accomplished. Proud of you Jen!!

3 amazing things happen on me:

1. My mind has never been as clear as now, which keeps me super productive from morning till night time

2. My body fat percentage dropped by 5%, and got flatter belly without...

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S.O.S. breathing: COVID-19 antidote

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