January 7, 2018

No one could change a diet in a day. Start small and simple, and most importantly, start with a great mood!

Colour boosts our mood effectively, red/ violet stimulates energy, green/ yellow creates sunny and happy feeling, and blue keeps us calm and peaceful. Let's power...

December 16, 2017

​Struggling on bed, feeling tired, experiencing water retention, lack of energy and motivation to start the day.... Is it how your morning usually like? I understand this feeling and I have been through them all in those days. 

And now, I can't wait to ju...

December 10, 2017

We work in a stressful city which most of us choose to sacrifice the time on eating for work. On the contrary, French people treat their meal sacredly with a normal lunch break to be as long as 2 hour. To them, quality eating is the most enjoyable moment of the day to...

November 27, 2017

Have you ever noticed... the word "STRESSED" is "DESSERTS" when spell backwards?

Yes you can always enjoy stressed like desserts when you see the opposite of it and stress smart. Every stress are just emotions that passing through you in reliable pathways. Breathe int...

November 4, 2017

Green Monday, intermediate fasting, pressed juice, it is a good news we become more heath conscious nowadays. Recently, many people around me share they want to be a vegetarian, it seems a healthier lifestyle to start with, at the same time keeping the body light and b...

February 3, 2017

Joel Fuhrman M.D. is a certified physician, New York Times bestselling author and nutritional researcher who specialised in natural healing. I am featuring his book "The End of Dieting" in this interview.

As the person who coined the term "Nutritarian", Dr. Fuhrman is g...

December 28, 2016

Greta Lai, a certified yoga teacher who teaches in multiple yoga studios and big events in Hong Kong. At the same time, she is a freelance art director, Reiki practitioner, yoga therapist and sports brands ambassador. Yet, she still have time to relax and enjoy a cup o...

November 23, 2016

When we travel between different time zones, our internal clock, also known as circadian rhythm, has been messed up and caused jet lag. 

We all know how it feels. Sleepless nights, fatigue, constipation, loss of concentration, irritability, loss of appetite and so on. T...

October 21, 2016

We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is not empty time, but time of intense neurological activity. Once we sleep well, we could have better mood, metabolism, performance, me...

October 7, 2016

I love myself and enjoy being a woman so much, yet only when I'm not suffering from premenstrual syndrome (PMS). If you are suffering from PMS, that means at least 5 days a month, which is a total of 13 years in life if you live till the age of 80!!! More than a decade...

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