Meditation, we all know it is something good to calm your mind effectively. Yet, most of us think it is way too difficult that only Buddha can achieve. You are wrong. It is not about how long you sit for, but how much you aware of yourself.
We all know eating clean and real food is the key to a healthy life. Yet, it's really hard for us to go cold turkey. INCREASE INTEREST is the first step. One of the secret to improve your appetite on clean food is to make your food beautiful.