December 3, 2017

Meditation, we all know it is something good to calm your mind effectively. Yet, most of us think it is way too difficult that only Buddha can achieve. You are wrong. It is not about how long you sit for, but how much you aware of yourself.

To achieve this self-awarenes...

October 28, 2017

We all know eating clean and real food is the key to a healthy life. Yet, it's really hard for us to go cold turkey. INCREASE INTEREST is the first step. One of the secret to improve your appetite on clean food is to make your food beautiful.

What utensils are you selec...

June 4, 2017

Have you ever wondered why people in Africa, India, Southeast Asia or other hot weather regions love spicy food so much? Because spicy food cools you down! 

When you are eating spicy food, it increases your metabolism, blood circulation and bring a cooling effect of you...

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