September 3, 2019

Many people around me know all benefit on meditation but find it really hard to put it into practices. I know how it feels, in the moment you start meditating, it’s also the moment you feel like you can be a movie director or script writer all of a sudden while thousan...

January 18, 2019

Having a full on in life and have no idea when you can rest?

Feeling low and longing for a break yet hardly to get one?

Missing the moments in last vacation that you felt so relax and at ease?

Go on a vacation does help us back to the moment of calmness easily. Yet, we ca...

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S.O.S. breathing: COVID-19 antidote

March 23, 2020

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