January 26, 2018

"How are you?"

If your answer is "tiring", "sleepy", "busy", "low energy" etc. Take a good chance to check in today.

Are you a “Type-A” person? Which is a psychological term referring to people who might have the tendency on having too much to achieve, over working, supe...

February 27, 2017

Martha Collard, founder of Red Door Studio, a place for the community to heal and release physical and mental stress through sound, meditation and body work. Apart from an experienced gong playing teacher, Martha is also a management consultant, executive coach, and ca...

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The Art of Ease: Focus

October 7, 2019

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