September 3, 2019

Many people around me know all benefit on meditation but find it really hard to put it into practices. I know how it feels, in the moment you start meditating, it’s also the moment you feel like you can be a movie director or script writer all of a sudden while thousan...

June 2, 2019

Listen, it is urgent to breathe.

Breathing is our birthright, but unfortunately 99% of us forget how to breathe in this age, either we lock the air in our heart, trap it at the throat or simply stop it instead of circulate it naturally to our belly. Be honest to yoursel...

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The Art of Ease: Focus

October 7, 2019

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