June 2, 2019

Listen, it is urgent to breathe.

Breathing is our birthright, but unfortunately 99% of us forget how to breathe in this age, either we lock the air in our heart, trap it at the throat or simply stop it instead of circulate it naturally to our belly. Be honest to yoursel...

December 1, 2018

If someone can summarise one purpose in life, maybe it would be something similar to this, "find the joy in it".

Joy is happiness. Joy is contentment. Joy is bliss. We work so hard on whatever way to achieve it and fight for it in our lives. But sometimes we might get l...

November 8, 2018

Breath is a life force energy. If we are doing it correctly and consciously, we can gain vitality, calmness and clear emotional blockages. There are many different type of breathing techniques and breathwork nowadays. The one I am sharing is Breath of Bliss. In this ar...

August 10, 2018

Imagine you are walking slowly in the market and enjoying your beautiful Sunday, someone suddenly bumped into you. You fell on floor and mashed with broken eggs, rotten tomatoes in the garbage area. You are about to release your anger and start swearing, in the moment...

July 7, 2018

I got my panic moment last week in Medellin.

Last week when I got home one night, I tried to use the key to open the main gate. Accidentally, the key broke into half which half of it got stuck into the key hole. I only had weak wifi which I tried to contact my landlord...

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