February 9, 2018

Running is the greatest metaphor of life. The experience itself and how you choose experiencing it totally reflect how you live you life and what kind of life you are pursuing.

In what way does running mean to you? When usually you choose to run? When you run, what kind...

January 26, 2018

"How are you?"

If your answer is "tiring", "sleepy", "busy", "low energy" etc. Take a good chance to check in today.

Are you a “Type-A” person? Which is a psychological term referring to people who might have the tendency on having too much to achieve, over working, supe...

October 7, 2017

Life is a creation from thought, word and action. What you think creates what kind of life you live in.

Train your thoughts, like training your muscles. Do it by practicing, like how well you train yourself not doing it by judging yourself everyday.

If you think you...

September 10, 2017

We live in a high stress city with high depression, anxiety, and unfortunately suicidal rate. However, most of us still choosing live to work rather than work to live.

Meditation, is the ultimate solution towards stress-free living.

For the last year I've been pouri...

September 3, 2017

Yes we are all familiar with stress. We live in a stressed city with never ending tasks, social happenings, pollutions, sounds and more. So what is the solution? First of all, we need to understand the stress sequence in our body and mind.


What is exactly happening whe...

August 24, 2017

21 August 2017, I've successfully conquered the largest cave in the world, Song Doong Cave in Vietnam. Passing through jungles, beach, rivers inside the cave, every step is a scene. 

Everything I experienced in this 4 day expedition reminds me of how to live a life effo...

December 25, 2016

What is Type A Personality?

People with Type A personality are usually described as ambitious, rigidly organised, highly status-conscious, sensitive, impatient, anxious, and proactive. They are high achievers who push themselves with deadlines, hate delays and concern s...

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