March 11, 2018

Are you struggling on how to get better sleep, better energy and motivation in life constantly? Dieting, exercise, social activities, meditation, whatever you are trying it, let's give it a pause today. Before dive into the holistic plan, let's shift our focus back on...

June 18, 2017

I used to poop 3-4 times a week and think I'm healthy, which I was completely wrong. If we have less than one poop per day or going incompletely, this is what we call "Constipation". 

Our gut is also called our 2nd brain, 60-80% of immune system located in gut, it...

January 25, 2017

What is a good sleep?

A good sleep doesn't mean that you are not suffering from insomnia. Ask yourself, do you wake up refreshing and ready to go? If you wake up tired, you are still suck in sleep.

We are never taught about sleep patterns, which is seriously important on...

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The Art of Ease: Focus

October 7, 2019

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