November 8, 2018

Breath is a life force energy. If we are doing it correctly and consciously, we can gain vitality, calmness and clear emotional blockages. There are many different type of breathing techniques and breathwork nowadays. The one I am sharing is Breath of Bliss. In this ar...

October 21, 2016

We spend 1/3 of our life in bed, sleeping. Many of us think sleep is belittled or a waste of time. Yet, it is the opposite. Sleeping is not empty time, but time of intense neurological activity. Once we sleep well, we could have better mood, metabolism, performance, me...

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The Art of Ease: Focus

October 7, 2019

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