Easy Meditation Bench: The Solution For A Stress-Free Life
We live in a high stress city with high depression, anxiety, and unfortunately suicidal rate. However, most of us still choosing live to...
What is exactly happening when you are yelling at the deadline?
Yes we are all familiar with stress. We live in a stressed city with never ending tasks, social happenings, pollutions, sounds and more....
6 Strategies on Conquering Fear in Life
21 August 2017, I've successfully conquered the largest cave in the world, Song Doong Cave in Vietnam. Passing through jungles, beach,...
How I poop 3 times a day?
I used to poop 3-4 times a week and think I'm healthy, which I was completely wrong. If we have less than one poop per day or going...
Creative kitchen: 5 minutes cooling spicy curry tofu
Have you ever wondered why people in Africa, India, Southeast Asia or other hot weather regions love spicy food so much? Because spicy...
"Eating the right fats makes you lose weight", Dr Mark Hyman
“Eating the right fats makes you lose weight, while eating excess sugar and the WRONG types of fat make you fat.” Mark Hyman, MD. Mark...