August 11, 2019

"Wifi just doesn't work before meetings."

"Literally every ATM I went for wasn't working"

"All important projects I care are being on hold or even cancelled."

"I try to everything, call, email, WhatsApp, Facebook Messenger... just can't reach him out"

Nothing smooth? Feeli...

October 5, 2018

Last week, my Breath of Bliss facilitator training came to a completion. On my graduation day, joy and tears came to me constantly at the same time. There is no word I can use to describe the pure happiness, gratitude and grace from within.

There were many intense and c...

June 22, 2018


This funny commercial went viral many years ago. It dramatically illustrates a slide of life that when a kid wants something, he can go crazy for it.

The true message beyond 'want' is actually 'don’t want to miss’

Fearing of missing is...

May 18, 2018

Nowadays, people always talk about be mindful and being in present. So what is mindfulness? Is it a yoga retreat, meditation, tea ceremony, stone piling, spa or something else? My great teacher google said, "mindfulness is the psychological process of bringing one's at...

February 3, 2018

What is a spiritual practice?

It could be something tangible like meditation, yoga, chi kung, tea ceremony, oil-pulling, detoxing, crystal, prayer, chanting, chakras, journaling… or something intangible like mindfulness, patience, kindness, blessings, love, compassion,...

December 30, 2017

I watched the latest movie “The Greatest Showman” twice this month and deeply moved and inspired by every plot, characters, music, scripts and lyrics in it.

When everyone is talking about 2018 resolutions and sharing the goals, are you sure you would not being moti...

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The Art of Ease: Focus

October 7, 2019

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