July 7, 2018

I got my panic moment last week in Medellin.

Last week when I got home one night, I tried to use the key to open the main gate. Accidentally, the key broke into half which half of it got stuck into the key hole. I only had weak wifi which I tried to contact my landlord...

March 15, 2018

We are human don't we, which means...

We have the moment feeling down, blue or pathetic.

We fail in a project we look upon to.

We mess up relationship, opportunity and things we love

We can't sleep, we struggle about the future and cannot let go of the past.

We gain weight...

August 24, 2017

21 August 2017, I've successfully conquered the largest cave in the world, Song Doong Cave in Vietnam. Passing through jungles, beach, rivers inside the cave, every step is a scene. 

Everything I experienced in this 4 day expedition reminds me of how to live a life effo...

November 23, 2016

When we travel between different time zones, our internal clock, also known as circadian rhythm, has been messed up and caused jet lag. 

We all know how it feels. Sleepless nights, fatigue, constipation, loss of concentration, irritability, loss of appetite and so on. T...

September 21, 2016

We all love to travel. Yet, it is so easy to break the normal health routine due to different eating habits, itineraries, and time zones. Constipation, sleepless night, edema, fatigue? It is not a must for travel lover to suffer.

Here are 6 tips to fly healthy, let's en...

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