August 24, 2018

What is fasting?

First response on the term "fasting" to many people usually would be, "I would die from starving even if I skipped one meal".

Fasting is different from starvation. It is feeding ourselves with nutrient reserves of the body which normally could support...

March 24, 2018

We all know to stay healthy and get a clear mind, we needs sufficient amount of phytonutrients everyday from vegetables and fruits. When I’m travelling in Sucre, Bolivia, everyone is having several cups of orange juice as aqua intake per day, this really break my heart...

March 11, 2018

Are you struggling on how to get better sleep, better energy and motivation in life constantly? Dieting, exercise, social activities, meditation, whatever you are trying it, let's give it a pause today. Before dive into the holistic plan, let's shift our focus back on...

January 7, 2018

No one could change a diet in a day. Start small and simple, and most importantly, start with a great mood!

Colour boosts our mood effectively, red/ violet stimulates energy, green/ yellow creates sunny and happy feeling, and blue keeps us calm and peaceful. Let's power...

December 10, 2017

We work in a stressful city which most of us choose to sacrifice the time on eating for work. On the contrary, French people treat their meal sacredly with a normal lunch break to be as long as 2 hour. To them, quality eating is the most enjoyable moment of the day to...

November 4, 2017

Green Monday, intermediate fasting, pressed juice, it is a good news we become more heath conscious nowadays. Recently, many people around me share they want to be a vegetarian, it seems a healthier lifestyle to start with, at the same time keeping the body light and b...

October 28, 2017

We all know eating clean and real food is the key to a healthy life. Yet, it's really hard for us to go cold turkey. INCREASE INTEREST is the first step. One of the secret to improve your appetite on clean food is to make your food beautiful.

What utensils are you selec...

June 18, 2017

I used to poop 3-4 times a week and think I'm healthy, which I was completely wrong. If we have less than one poop per day or going incompletely, this is what we call "Constipation". 

Our gut is also called our 2nd brain, 60-80% of immune system located in gut, it...

June 4, 2017

Have you ever wondered why people in Africa, India, Southeast Asia or other hot weather regions love spicy food so much? Because spicy food cools you down! 

When you are eating spicy food, it increases your metabolism, blood circulation and bring a cooling effect of you...

May 14, 2017

“Eating the right fats makes you lose weight, while eating excess sugar and the WRONG types of fat make you fat.” Mark Hyman, MD.

Mark Hyman, MD, an American physician and the New York Times best-selling author who taught me how to "Eat Fat. Get Thin". In this interview...

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