January 21, 2018

 Lund University

​Our brain is the energy hungry organ, it weights 2% of our body weight, yet consuming 20% of our energy at the rate 10 times faster than other tissues in our body.

When our brain work right, we work right. It is the hardware of our soul. It is an organ...

October 30, 2016

Our skin is a reflection of our health. When a blemish appears on your face, it may be a sign of an imbalance, whether it is related to nutrition, hormones, genetics, or environmental factors.

Skin is the body’s largest organ, and it communicates with the internal organ...

October 7, 2016

I love myself and enjoy being a woman so much, yet only when I'm not suffering from premenstrual syndrome (PMS). If you are suffering from PMS, that means at least 5 days a month, which is a total of 13 years in life if you live till the age of 80!!! More than a decade...

September 18, 2016

My 21 days quit sugar challenge accomplished. Proud of you Jen!!

3 amazing things happen on me:

1. My mind has never been as clear as now, which keeps me super productive from morning till night time

2. My body fat percentage dropped by 5%, and got flatter belly without...

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