January 18, 2020

Are u you a positive person? Do you want to be one? Why and why not? For sure, we all want happiness in life. Being able to identify and have better understanding on what positivity and negativity helps us move towards this happiness faster and easier.

People always cla...

September 3, 2019

Many people around me know all benefit on meditation but find it really hard to put it into practices. I know how it feels, in the moment you start meditating, it’s also the moment you feel like you can be a movie director or script writer all of a sudden while thousan...

August 11, 2019

"Wifi just doesn't work before meetings."

"Literally every ATM I went for wasn't working"

"All important projects I care are being on hold or even cancelled."

"I try to everything, call, email, WhatsApp, Facebook Messenger... just can't reach him out"

Nothing smooth? Feeli...

July 29, 2019

In different moment of our life, we cannot avoid the high and low but we always can choose to be at ease in all of them.

To achieve this, we can constant assist with “power statements”. They’re statements that helps you back on track faster, generates a higher vibration...

July 7, 2019

Mindfulness is about how conscious we connect with our feelings. Many people relate mindfulness to meditation, yoga or new age activities. Yet, it’s nothing more than our daily practice. Every breath is our meditation, how we move how we act how we eat matters, every a...

June 23, 2019

Last week, i broke the head of my little meditation Buddha by accident when I was tidying up my altar. It is a hand made gift from an amazing soul I met in Nepal. I feel sad, at the same time I believe this is a great gift from universe sharing with me in the moment.

I...

February 16, 2019

Meditation, breathwork, mindfulness is getting more popular in this stressful era. The challenge is we always find it so hard to focus or simply do nothing and sit down for a few second.

We might blame the noise around you, the audible noise from people, environment aro...

February 10, 2019

Emotion is setting the mind in motion.

When we engage with it, we “think” it would bring us joy and happiness. But we never “think” or we are trying to avoid the truth that this happiness never last and they are not real.

For example, we crave that chocolate cake b...

February 3, 2019

We are living in a fast pacing world in this age. Especially when we come to social media, everything can be viral quick at the same time spam shortly. Very often, we simply engaging with it without consciously aware on why we make that action on liking, sharing or pos...

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Did you know? A positive person has the most negative mind.

January 18, 2020

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