5 creative mindfulness you can try
"Only the present moment contains life"- Thich Nhat Hanh I believe most of us heard about this beauty of living in the moment and enjoy...
3 life hacks to 'what can i do' moments
"Wifi just doesn't work before meetings." "Literally every ATM I went for wasn't working" "All important projects I care are being on...
How ‘focus on what I've but not what I miss’ completely changes my life?
‘I WANT THOSE SWEETIES!!!!!’ This funny commercial went viral many years ago. It dramatically illustrates a slide of life that when a kid...
Spiritual Practice 101: Sleep
What is a spiritual practice? It could be something tangible like meditation, yoga, chi kung, tea ceremony, oil-pulling, detoxing,...
Be The Greatest Showman Of Your Life
I watched the latest movie “The Greatest Showman” twice this month and deeply moved and inspired by every plot, characters, music,...
