10-day water fast with mindfulness
What is fasting? First response on the term "fasting" to many people usually would be, "I would die from starving even if I skipped one...
Want To Live Like A Zombie? Juice Fruits.
We all know to stay healthy and get a clear mind, we needs sufficient amount of phytonutrients everyday from vegetables and fruits. When...
H2O: Having a 2nd-life Opportunity
Are you struggling on how to get better sleep, better energy and motivation in life constantly? Dieting, exercise, social activities,...
The Living Life Recipe: Rainbow Smoothies
No one could change a diet in a day. Start small and simple, and most importantly, start with a great mood! Colour boosts our mood...
5 Amazing Benefits From Mindful Eating
We work in a stressful city which most of us choose to sacrifice the time on eating for work. On the contrary, French people treat their...
Vegetarian = Healthy? Never be a junk food vegetarian!
Green Monday, intermediate fasting, pressed juice, it is a good news we become more heath conscious nowadays. Recently, many people...
The Edible Flower of Life
We all know eating clean and real food is the key to a healthy life. Yet, it's really hard for us to go cold turkey. INCREASE INTEREST is...
How I poop 3 times a day?
I used to poop 3-4 times a week and think I'm healthy, which I was completely wrong. If we have less than one poop per day or going...
Creative kitchen: 5 minutes cooling spicy curry tofu
Have you ever wondered why people in Africa, India, Southeast Asia or other hot weather regions love spicy food so much? Because spicy...
"Eating the right fats makes you lose weight", Dr Mark Hyman
“Eating the right fats makes you lose weight, while eating excess sugar and the WRONG types of fat make you fat.” Mark Hyman, MD. Mark...
