10-day water fast with mindfulness
What is fasting? First response on the term "fasting" to many people usually would be, "I would die from starving even if I skipped one...
Want To Live Like A Zombie? Juice Fruits.
We all know to stay healthy and get a clear mind, we needs sufficient amount of phytonutrients everyday from vegetables and fruits. When...
H2O: Having a 2nd-life Opportunity
Are you struggling on how to get better sleep, better energy and motivation in life constantly? Dieting, exercise, social activities,...
The Living Life Recipe: Rainbow Smoothies
No one could change a diet in a day. Start small and simple, and most importantly, start with a great mood! Colour boosts our mood...
5 Amazing Benefits From Mindful Eating
We work in a stressful city which most of us choose to sacrifice the time on eating for work. On the contrary, French people treat their...
Vegetarian = Healthy? Never be a junk food vegetarian!
Green Monday, intermediate fasting, pressed juice, it is a good news we become more heath conscious nowadays. Recently, many people...