August 24, 2018

What is fasting?

First response on the term "fasting" to many people usually would be, "I would die from starving even if I skipped one meal".

Fasting is different from starvation. It is feeding ourselves with nutrient reserves of the body which normally could support...

August 5, 2018

Multiple projects, big and small meetings, event rundown, risk management, daily routine or travel itinerary… how many to-do-list are you having in your hands now?

Planning is a good practise to help us avoid missing any tasks, prioritise things we want to achieve...

April 21, 2018

The appraisal which you expect for a salary raise or a promotion, the interview of your kids on school enrolment, or wondering if the guy is going to send you a message after the first date? Recall any of these situations that sounds familiar with you now, when we tell...

March 30, 2018

Rushing between meetings, never ending to-do-list, work, relationship, self-development... in this moment, if I ask you to stop and relax, the answer probably would be “no, I have no time for that”.


​​Okay, let me try again. If Natalie Portman or Bradley Cooper or whos...

November 23, 2016

When we travel between different time zones, our internal clock, also known as circadian rhythm, has been messed up and caused jet lag. 

We all know how it feels. Sleepless nights, fatigue, constipation, loss of concentration, irritability, loss of appetite and so on. T...

October 30, 2016

Our skin is a reflection of our health. When a blemish appears on your face, it may be a sign of an imbalance, whether it is related to nutrition, hormones, genetics, or environmental factors.

Skin is the body’s largest organ, and it communicates with the internal organ...

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