March 1, 2020

 "Only the present moment contains life"- Thich Nhat Hanh

I believe most of us heard about this beauty of living in the moment and enjoy being present when mindfulness is the new black in this era.

What does mindfulness mean to you?

Is it a yoga retreat, meditation,...

January 18, 2020

Are u you a positive person? Do you want to be one? Why and why not? For sure, we all want happiness in life. Being able to identify and have better understanding on what positivity and negativity helps us move towards this happiness faster and easier.

People always cla...

August 11, 2019

"Wifi just doesn't work before meetings."

"Literally every ATM I went for wasn't working"

"All important projects I care are being on hold or even cancelled."

"I try to everything, call, email, WhatsApp, Facebook Messenger... just can't reach him out"

Nothing smooth? Feeli...

June 16, 2018

Last week, I was walking along the aisle of a supermarket with my friend and sharing why sugar is bad for us. He said he absolutely agreed that’s why he always chose right for sugar-free. Next second, he put a pack of "sugar-free" yoghurt into the shopping cart.


May 25, 2018

To live a life, we first need to learn how to dream. To dream big, keep creating new and fight for what we want.

However, it is always easier said than done because when it comes to execution, things become the real deal. How can we keep the ball rolling even when we fa...

April 26, 2018

Toxic relationship refers to a relationship with someone or something that you clearly know they do not serve you anymore yet you choose dive deeply into it and find it extremely hard to let go.

 photo by zech.lee

It is never easy to cut this off because it is like...

December 24, 2017

Merry Christmas my loves~

How is your holiday going? There is only 6 more days till the year end. Why not we celebrate this precious moment together differently with our body, mind and soul?

 photo credit: Julien David

This is how we do it:

1 celebration a day and 6 d...

October 7, 2017

Life is a creation from thought, word and action. What you think creates what kind of life you live in.

Train your thoughts, like training your muscles. Do it by practicing, like how well you train yourself not doing it by judging yourself everyday.

If you think you...

September 3, 2017

Yes we are all familiar with stress. We live in a stressed city with never ending tasks, social happenings, pollutions, sounds and more. So what is the solution? First of all, we need to understand the stress sequence in our body and mind.

What is exactly happening whe...

June 4, 2017

Have you ever wondered why people in Africa, India, Southeast Asia or other hot weather regions love spicy food so much? Because spicy food cools you down! 

When you are eating spicy food, it increases your metabolism, blood circulation and bring a cooling effect of you...

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