Are u you a positive person? Do you want to be one? Why and why not? For sure, we all want happiness in life. Being able to identify and have better understanding on what positivity and negativity helps us move towards this happiness faster and easier.
Last week, I was walking along the aisle of a supermarket with my friend and sharing why sugar is bad for us. He said he absolutely agreed that’s why he always chose right for sugar-free. Next second, he put a pack of "sugar-free" yoghurt into the shopping cart.
Nowadays, people always talk about be mindful and being in present. So what is mindfulness? Is it a yoga retreat, meditation, tea ceremony, stone piling, spa or something else? My great teacher google said, "mindfulness is the psychological process of bringing one's at...
Yes we are all familiar with stress. We live in a stressed city with never ending tasks, social happenings, pollutions, sounds and more. So what is the solution? First of all, we need to understand the stress sequence in our body and mind.