March 23, 2020

Coming 2 weeks, doctors predict there’d be a massive outbreak on COVID-19. The whole world is living together in the unknown now, everyday is an uncertainty everyone needs to be very conscious and alert on coping with the virus.

Most of us feel threatened, panic and fea...

February 17, 2020

We’re all equal. We all have issues we’re facing and have no clue on how to deal with it. May I share with you 3 things that you can do in this moment. 3 things that you can still do in this unknown.


To achieve a life flows with j...

January 5, 2020

In life, we always wanna fix or change things. Our job, health, relationship, emotions, life... almost everything. We grasp and want to control things as much as we can, we're afraid losing them, missing any opportunities or wasting our valuable time.

All spiritual teac...

October 7, 2019

Life can be tough sometimes, while whether or not we find hard in these moment is a choice, it's definitely possible to find the easiness in it. This is why one of my favourite quote from all teachers is this one,

"Easy is Right"- Chuang Tsz

Yes, you might response insta...

September 3, 2019

Many people around me know all benefit on meditation but find it really hard to put it into practices. I know how it feels, in the moment you start meditating, it’s also the moment you feel like you can be a movie director or script writer all of a sudden while thousan...

August 25, 2019

Importance of "saying no" 

Saying no to things and people that don’t serve your purpose is a very important self-love practice we need to anchor in life. To bring ourselves back to our authenticity, to truly be honest to live what we desire without a need pleasing anyb...

July 29, 2019

In different moment of our life, we cannot avoid the high and low but we always can choose to be at ease in all of them.

To achieve this, we can constant assist with “power statements”. They’re statements that helps you back on track faster, generates a higher vibration...

July 7, 2019

Mindfulness is about how conscious we connect with our feelings. Many people relate mindfulness to meditation, yoga or new age activities. Yet, it’s nothing more than our daily practice. Every breath is our meditation, how we move how we act how we eat matters, every a...

June 23, 2019

Last week, i broke the head of my little meditation Buddha by accident when I was tidying up my altar. It is a hand made gift from an amazing soul I met in Nepal. I feel sad, at the same time I believe this is a great gift from universe sharing with me in the moment.


June 9, 2019

I’ve wrote about why sleep is so important to us and how can we get sleep easily before. Yet, I found to some people it’s still a big struggle in their life even they know it’s important to sleep, even they try to follow “the rules”. They just can’t make it.

My dad is o...

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S.O.S. breathing: COVID-19 antidote

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